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exercises.</p><p>- Strengthening pelvic floor muscles.</p><p>- Rehabilitating and training weakened pelvic floor muscles.</p><p>- Treating stress, urgency, and mixed urinary incontinence.- Improving sensation or comfort during sexual intercourse for individuals with pelvic floor disorders.</p><p>- Enhancing pelvic floor function after childbirth by increasing strength, reducing issues such as urinary incontinence, and improving comfort during sexual intercourse.</p><p>- Alleviating symptoms associated with mild to moderate prolapse.</p>\"}},{\"@type\":\"Question\",\"name\":\"Can I download the Perifit app for free?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Yes. You can download the app for free from the App Store or Google Play to start using Perifit.</p><p>The app is completely free. We regularly add new games to the app through updates. These updates are also free; there is no charge to access the new games.</p><p>Access to certain options may depend on the type of probe you are using.</p>\"}},{\"@type\":\"Question\",\"name\":\"How long will it take to get my order?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Delivery times depend on countries and are confirmed during checkout process.<br/><br/><strong>United Kingdom: 1 to 3 business days;</strong><br/>Italia, Netherlands, Sweden, Switzerland: 2 to 7 business days;<br/>Denmark, Austria : 3 to 8 business days;<br/>New Zealand: 4 to 8 business days;</p><p>View delivery times for all countries <a href=\\\"https://uk.perifit.co/policies/shipping-policy\\\" target=\\\"_blank\\\" title=\\\"shipping-policy\\\">here.</a></p>\"}},{\"@type\":\"Question\",\"name\":\"How to choose between Perifit Care and Care+?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Below are situations where we recommend choosing Perifit Care+ over Perifit Care:</p><p><strong>You have experienced vaginal discomfort during insertion</strong>: The anatomical design of Perifit Care+ ensures painless rehabilitation. Additionally, its flexible nature adapts to all anatomies.</p><p><strong>You engage in activities that pose a risk to the pelvic floor: </strong>Perifit Care+ exclusively offers fitness exercises with perineal contraction monitoring. These exercises help create reflexes for pelvic floor contraction that protect your pelvic floor during risky activities (sports, lifting heavy objects, sneezing, etc.). The results obtained are therefore more sustainable.</p><p><strong>You want to achieve significant results quickly: </strong>Perifit Care+ allows you to increase the difficulty of exercises with standing workouts and also provides better monitoring of incorrect contractions with its additional sensors. As a result, you will achieve more significant and faster results through this more challenging and precise training.</p>\"}},{\"@type\":\"Question\",\"name\":\"What are the dimensions of Perifit probes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Perifit Care: The insertable part of the device measures 3.2 inches / 8.3 cm in length, and 1.2 inches / 3.1 cm in diameter.<br/><br/>Perifit Care+: The insertable part of the device measures 2.5 inches / 6.3 cm in length, and 1 inch / 2.7 cm in diameter.</p>\"}},{\"@type\":\"Question\",\"name\":\"For how long and how often should I use Perifit?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>We recommend starting with 3 to 5 training sessions of 10 minutes each per week. It will depend on your needs and starting point. Studies show that training at least 4 times a week is a key to success.</p>\"}},{\"@type\":\"Question\",\"name\":\"Are Perifit probes safe?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Yes, Perifit complies with health and safety standards.<br/><br/>- 100% waterproof design<br/>- Medical-grade silicone to prevent allergies and irritations<br/>- Free of BPA, phthalates, and EA<br/>- Independent quality testing of each Perifit before shipment<br/>- Medical CE certification (European Union) & FDA clearance (USA)<br/>- Traceability through barcode throughout production and shipment</p>\"}},{\"@type\":\"Question\",\"name\":\"Are there any health effects associated with using Bluetooth technology in this device?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Perifit utilizes non-ionizing Bluetooth Low Energy waves from its probe, which remains outside of the body at all times.<br/><br/>Bluetooth Low Energy (BLE) technology allows for the transmission of information from your probe to your smartphone using very minimal waves. This technology is commonly used in the healthcare sector for wireless sensors, including heart monitors, glucose meters (for measuring blood sugar levels), and oximeters (for measuring blood oxygen levels). It is also used in everyday connected devices such as Apple watches or fitness trackers.<br/><br/>Bluetooth Low Energy, used in Perifit, emits on average 3 times lower emissions than standard Bluetooth.</p>\"}}]},{\"@context\":\"http://schema.org\",\"@type\":\"Product\",\"@id\":\"https://uk.perifit.co/products/new-kegel-exerciser-with-app-perifit-plus#product\",\"name\":\"Perifit Care+ | Smart Kegel Exerciser\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.81,\"reviewCount\":2218}}]","meta":"{\"title\":\"Perifit Care+ Smart Kegel - Perifit\",\"meta:description\":\"Improve your pelvic health with Perifit Care+ Kegel exerciser ✔️ Proven medical effectiveness ✔️ Biofeedback technology ✔️ Reduce urine leaks\"}"}}}